Green Asparagus

Green asparagus is a delicious and nutritious vegetable commonly used in various culinary recipes. They are bright green in color with long, thin stalks that can be eaten raw or cooked.

Healthy Values:

Low-Calorie and Low-Fat Choice: Green asparagus is low in calories, providing about 20 kcal per 100 g, and contains minimal fat.
Rich in Fiber: They are an excellent source of dietary fiber, providing about 2-3 grams of fiber per 100 g. Fiber helps in digestion, maintains gut health, and supports a feeling of fullness.
High Antioxidant Content: Green asparagus contains antioxidants such as vitamins C, E, and beta-carotene, which help neutralize free radicals and protect cells from damage.
Vitamins and Minerals: They are a rich source of vitamin K, important for bone health, and B-complex vitamins such as folate and riboflavin. They are also a good source of minerals like potassium, which helps maintain fluid balance in the body.